In 100 g (Grams) of Nuts, pine nuts, dried there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Nuts, pine nuts, dried.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Nuts, pine nuts, dried

Nuts, pine nuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, dried are listed below.

Water	2.28 g	2.28%
Energy (calorie)	673 kcal
Energy (joule)	2816 kJ
Protein	13.69 g	13.69%
Total lipid (fat)	68.37 g	68.37%
Ash	2.59 g	2.59%
Carbohydrate, by difference	13.08 g	13.08%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	3.59 g	3.59%
Sucrose	3.45 g	3.45%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.43 g	1.43%
Calcium, Ca	16 mg	0.02%
Iron, Fe	5.53 mg	0.01%
Magnesium, Mg	251 mg	0.25%
Phosphorus, P	575 mg	0.58%

Nutrients in Nuts, pine nuts, dried